Ham and Green Pepper Omelet

Ingredients:

3 eggs
2½ tbsp milk
Freshly ground black pepper
1¼ tbsp vegetable oil
½ cup chopped green pepper
2 tomatoes, peeled, seeded and roughly chopped
2 oz lean meat, cut into small dice

Method:

Break the eggs into the bowl and beat in the milk and pepper.

Heat the oil in a omelet pan and fry the green pepper until it is just soft.

Stir the tomatoes and the ham. Heat through for 1 minute.

Pour the egg mixture into the frying pan over the vegetables. Stir the mixture briskly with a wooden spoon until it begins to cook.

As the egg begins to set in, lift it slightly and tilt the pan to allow the uncooked egg underneath.

When the egg on top is still slightly creamy, fold the omelet in half and slip it onto a serving plate. Serve immediately.